Back to working out as normal. Frustrated that I have slipped backwards as far as I did. then illness took a greater toll on my physical shape than I anticipated. So, I just have to work a little harder to get back on track.
have the big 50 mile ride in a few days. so trying to get back on track with working out, but at the same time, not overdo anything because I don't want to do a 50 miler with sore muscles to start. I'm sure I'll be sore enough the following day.
Very busy day. Im exhausted.
M = drained
E = happy
P = tired
S = I'll get back to that later. total back burner right now. ironic isn't it?
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