Week 1 Day2

Im gonna keep this one short.

personal stuff: feel great, meditation this morning was difficult, I think my back was sore from the previous night work out and made it difficult to sit still. but for a bit, my mind was quiet, and that was nice.

Mentally Im good. staying relatively focused during the day. I see and feel an improvement.

Physically Im tired.. but a good tired. 4 games of racquetball in an hour. that was some serious cardio. boy do i love that game.

Emotionally..Im really happy. I am consistently happy. I've always been a happy person but lately I've just been enjoying the hell out of life.

Spiritually this one is hard to describe. I feel connected. I feel as though Im flowing more yet kind of in the dark. as if Im "on to something".

I LOVE seeing this group go through this. I love their excitements, I love their frustrations and fears. there is something wonderful about this. Im glad I finally did something about it.

ok thats it for today, Im bushed.