Day 15

The work outs are going great. physically I'm seeing a difference, feeling a difference... noticing progression. its very encouraging to the the whole thing.

I fought the urge to sleep and extra 30 minutes both days this week and meditated and it was a very good experience. My mind is already sliding right back into it. like riding a bike. I expected that to be harder to reach. Like when I first started.

I haven't even incorporated the creativity program into this. I'm glad I didn't try that yet because that would just be too many things at once. And interestingly enough, one of the focal points in my thought process/meditation anyway was to be more in tune with my creativity. and I have been. Im over whelmed with it actually. I can't even keep up with the ideas.

M = varies between katana sharp and scattered..thoughts about the weekend
E = Happy excited. can't wait for the weekend!!!
P = as an ox... ok a baby ox. but still strong. haven't gained a pound but you can CLEARLY see a difference in my body shape. I wonder if I m gonna be able to put on weight.
S = feels great to be able to notice a change in other people's lives. and that makes me feel connected.